Cody Schmidt

CFSC LV1, RYT500, Ayurvedic Health Counselor

Cody is a Mobility Coach, a Certified Ayurvedic Health Counselor and Yoga Instructor. He graduated from Elon University in 2014 with a Bachelor of Arts Degree. After pursuing theatre, his interest in anatomy and movement took over as he became a 200hr Yoga Instructor. Since then he completed his 600hr Certification in Ayurvedic Health Counseling, and is a Level 1 Certified Strength Coach.

Cody is passionate about helping people find comfort in their body. If we make small, meaningful steps to find health it becomes easier and easier to meet and adjust our goals. People can find health in movement through so many avenues but Cody believes that a diverse approach is more sustainable, between Yoga, Strength Training, Mindfulness and Awareness a formula can be found to improve each day. Cody loves seeing clients find new ways that their body can move and find more freedom in the rest of their life.